Health Benefits of Choline

Best for

Heart Health

Healthy Aging

Best Taken

Before or after meals

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Choline - Health Professional Fact

Choline is important for supporting nerves that promote healthy cognitive and liver function. 

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Memory & Brain Health

Weight Management

Phosphotidylcholine is fat-soluble and is best absorbed when taken with a meal.

Choline can be found in meat, poultry, and fish such as beef, chicken breast, and cod. Other foods include hard boiled-eggs and baked potatoes. Foods containing lecithin, a food additive rich in phosphotidylcholine, include foods like margarine & gravies.

Choline may cause excessive sweating. Choline in large doses can be toxic, so keep away from children and consult a health care practitioner if you have any concerns about what dose is right for you.

Not intended for children. If you are pregnant, may become pregnant or are lactating, do not use these products without first consulting your health care provider.

Choline is an important nutrient during pregnancy and breast/chest-feeding

Supplementation of phosphatidylcholine can increase the amounts of acetylcholine within the brain. Acetylcholine is important for motivation, attention, learning, and memory.

Research shows that low levels of phosphatidylcholine are associated with cognitive impairment.

Phosphatidylcholine is naturally found in all cells within the body as a part of the cellular membrane, but the amount the body makes on its own is not adequate enough to support human needs.