Coenzyme Q10 Benefits

Best for

Heart Health

Healthy Aging

Best Taken

Before or after meals

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CoQ10: Dosage, benefits and More

CoQ10 is important for the production of cellular energy production. It is also an antioxidant important for heart and brain health.

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Memory & Brain Health

Sleep or Energy

Healthy Inflammatory Response


CoQ10 is fat soluble and therefore is best absorbed when taken with a meal containing healthy fats & oils.

CoQ10 can affect sleep, so it's best taken early in the day.

CoQ10 can be found in fish, such as tuna & salmon, as well as whole grains.

CoQ10 can interact with some medications. We have accounted for some, as per the lifestyle questionnaire you completed, and adjusted your recommendation. However, it may be indicated to discuss supplementation with your health care provider to ensure it's right for you.

CoQ10 is generally well tolerated, but may cause digestive upset or insomnia.

Not intended for children. If you are pregnant, may become pregnant or are lactating, do not use these products without first consulting your health care provider.

Naturally occuring CoQ10 in food can be destroyed by heat during cooking.

There are two forms of supplemental CoQ10 - the oxidized form known as ubiquinone and the reduce form known as ubiquinol, which are both active forms used by the body.

CoQ10 is depleted by some medications, especially statins. This may increase your requirement for supplementation, but don't worry, we have accounted for this in our recommendations!

CoQ10 softgels provide greater absorption rates compared to tablet forms.