L-Glutamine Benefits

Best for

Strength & Fitness

Healthy Aging

Best Taken

Before or after meals

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L-Glutamine: Overview & Uses

Glutamine is important for building proteins within the body and providing energy to muscles. Glutamine is also essential to supporting digestive health & the immune system.

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L-Glutamine should be taken with water before meals.

L-glutamine can be found in foods such as chicken, fish, spinach, dairy, tofu, beans, lentils, and eggs.

Not intended for children. If you are pregnant, may become pregnant or are lactating, do not use these products without first consulting your health care provider.

Glutamine is typically well tolerated, but can cause mild digestive upset.

Glutamine is considered a "conditionally essential amino acid" - meaning that under certain conditions it must be obtained through nutrition as the body does not make enough.

The digestive & immune systems are closely linked through the bacteria within the gut. glutamine is an important energy source for both the intestinal and immune cells within the gut.

Glutamine the the body's most abundant amino acid.

Glutamine is used by bacteria in the microbiome to support hormonal and neurological health.