Magnesium Health Benefits

Best for

Heart Health

Healthy Aging

Best Taken

Before or after meals

See Nutritional Facts


3rd Party Tested


Heavy Metal & Microbe Tested

Magnesium - Health Professional Fact

Magnesium is an essential mineral, meaning that the body does not produce its own magnesium. Magnesium is important for the relaxation of both the body and mind. Magnesium is also important for energy production and DNA synthesis.

Learn more for yourself from the


studies on Magnesium

Find out if this vitamin is right for you

Get Started

Mood & Stress

Strength & Fitness

Healthy Inflammatory Response



General Wellness

Weight Management

Sleep or Energy

Magnesium is a mineral that is best absorbed when taken with food.

Magnesium absorption can be enhanced by Vitamin D and inhibited by high fiber and high fat foods.

Magnesium can be found in dark leafy green vegetables like spinach & nuts and seeds such as almonds and chia seeds.

Magnesium levels can be measured in your blood by a health care practitioner to help confirm deficiency, however, its health benefits are beyond meeting of sufficient levels in the blood.

Large doses of magnesium can cause digestive upset, especially loose stools. Keep away from children and consult a health care practitioner if you have any concerns about what dose is right for you.

Magnesium can interact with some medications. We have accounted for some, as per the lifestyle questionnaire you completed, and adjusted your recommendation. However, it may be indicated to discuss supplementation with your health care provider to ensure it's right for you.

Magnesium can affect absorption of some drugs. Take 2 hours away from all medications.

Not intended for children. If you are pregnant, may become pregnant or are lactating, do not use these products without first consulting your health care provider.

Consuming large amounts of caffeine or alcohol or taking a hormonal oral contraceptive pill can lower magnesium levels.

Supplementation of magnesium can have benefits in both muscle function and muscle recovery. It can also be useful in promoting a healthy inflammatory response.

Magnesium can be used to relax both the body and mind - therefore making it a great tool for sleep initiation and maintenance.

Magnesium plays a role in over 300 enzymatic reactions.