Health Benefits of Melatonin

Best for

Immune Support & Balance

Healthy Aging

Best Taken

In night after meals

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Melatonin Supplements & Facts

Melatonin is important for regulating circadian rhythms and sleep cycle, which has effects on many-body systems. It can also promote a healthy inflammatory response and support overall health and longevity.        

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Sleep or Energy

Strength & Fitness

Hair, Skin & Nails



General Wellness

Weight Management

Melatonin should be taken within 1-2 hours before bedtime, with or away from food.

Melatonin can be found in eggs, fish, nuts, mushrooms & some fruits.

Not intended for children. If you are pregnant, may become pregnant or are lactating, do not use these products without first consulting your health care provider.

This product may cause drowsiness. Do not drive or operate heavy machinery when taking this product. Do not combine with alcohol or other sedative products.

Keep away from children and consult a health care practitioner if you have any concerns about what dose is right for you.

Melatonin is a hormone made by the body's pineal gland. melatonin production tends to decline with age, but there are many factors that influence this.

Good quality sleep is essential for general wellness, weight management, immune health, performance, and stress reduction.

Travel (jet-lag), shift work, stress, and blue light can disrupt consistent sleep cycles and melatonin production.