Health Benefits of Omega-3

Best for

Heart Health

Hair, Skin & Nails

Best Taken

Before or after meals

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Omega-3 Fatty Acids Facts

Omega-3 fatty acids are important for maintaining cell membranes & functioning. They support cardiovascular, brain, joint, skin health & assist with the healthy inflammatory response.

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Memory & Brain Health

Strength & Fitness

Healthy Inflammatory Response

Bone & Joint Health

General Wellness

Weight Management

Mood & Stress

Omega-3 is fat-soluble, and therefore is best absorbed when taken with a meal.

Taking Omega-3 with other fat soluble vitamins and nutrients can help increase their absorption.

Omega-3 fatty acids can be found in cold-water fatty fish, nuts and seeds, and plant based oils.

Omega-3 levels can be measured in your blood by a health care practitioner, but this is not commonly done.

Omega-3 in large doses can be toxic and cause problems with blood clotting, so keep away from children and consult a health care practitioner if you have any concerns about what dose is right for you.

Not intended for children. If you are pregnant, may become pregnant or are lactating, do not use these products without first consulting your health care provider.

Omega 3s can provide essential proteins and nutrients to hair follicles and assist in decreasing follicle inflammation, as well as nourishing the hair, skin, and nails.

Omega-3 research has shown to benefit cognitive development and mental health.

The recommended ratio of Omega 6 to Omega 3 is 2:1 - however, the typical western diet leads to a ratio of 20:1. Supplementing with Omega-3s and consuming more in your diet can help improve this ratio.

The active ingredients in fish oils are the Omega-3's, DHA and EPA. The dose of these two ingredients is more important than the total amount of fish oil in a supplement.

Omega-3 supplements may have a "fishy" taste or cause "fish burps". Take mid-meal to reduce this effect.