Health Benefits of Vitamin A

Best for

Immune Support & Balance

Healthy Aging

Best Taken

Before or after meals

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Vitamin A Source & supplements

Vitamin A is an essential micronutrient for tissue health, growth and development, immune function, and reproduction.

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Vitamin A is fat-soluble and is best absorbed when taken with a meal.

Absorption of fat soluble vitamins can be enhanced when taken with healthy fats, oils, or fish oil supplements.

Dietary sources of active vitamin A include: meat (specifically liver), dairy, fish, and fortified cereals. Pro vitamin A (beta-carotene) sources include: carrots, broccoli, cantaloupe and squash

Vitamin A in large doses can be toxic, so keep away from children and consult a health care practitioner if you have any concerns about what dose is right for you.

Vitamin A can interact with some medications. We have accounted for some, as per the lifestyle questionnaire you completed, and adjusted your recommendation. However, it may be indicated to discuss supplementation with your health care provider to ensure it's right for you.

Not intended for children. If you are pregnant, may become pregnant or are lactating, do not use these products without first consulting your health care provider.

Pro vitamin A (or beta-carotene) needs to be converted to active Vitamin A in the body, therefore sometimes direct supplementation of Vitamin A is needed

Vitamin A is essential for maintaining the integrity and function of the eyes and vision.

Vitamin A is an essential micronutrient and is critical throughout many stages of life.