Health Benefits of Vitamin C

Best for

Heart Health

Hair, Skin & Nails

Best Taken

Before or after meals

See Nutritional Facts


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Vitamin C supplements & Doses

Vitamin C is both a powerful antioxidant but also contributes to immune health, skin health (collagen), and gut health!

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Vitamin C is water-soluble and is easily absorbed by the body. It can be taken with or away from food.

Vitamin C can be found in raw fruits and vegetables such as red peppers and oranges.

High doses of vitamin C could contribute to the formation of kidney stones and individuals with a renal disease should consult a health care professional before supplementing with vitamin C.

Vitamin C can interact with some medications. We have accounted for some, as per the lifestyle questionnaire you completed, and adjusted your recommendation. However, it may be indicated to discuss supplementation with your health care provider to ensure it's right for you.

Vitamin C supplementation can affect the accuracy of some lab tests, ask your health care provider if you should discontinue it a few days before having your tests done.

Not intended for children. If you are pregnant, may become pregnant or are lactating, do not use these products without first consulting your healthcare provider.

Vitamin C helps the with the formation of collagen - which is essention for connective tissues and skin health!

Vitamin C improves the absorption of iron from food sources and supplements.

Vitamin C in it's "purest form" is also called Ascorbic acid.

Vitamin C supplements are absorbed by the body as equally as dietary sources. However, it can be challenging to reach high enough doses with food alone, especially if you have a genetic issue with absorption.