Health Benefits of Vitamin D

Best for

Immune Support & Balance

Healthy Aging

Best Taken

Before or after meals

See Nutritional Facts


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Sources & Supplements of Vitamin D

Vitamin D is produced when the skin is exposed to UV rays from the sun, but it can also be taken as a supplement and is found in some foods. It is essential in the maintenance of the bone structure, cell growth, immune function, and mood.

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Mood & Stress

Strength & Fitness

Healthy Inflammatory Response

Hair, Skin & Nails

General Wellness

Weight Management

Bone & Joint Health

Vitamin D is fat-soluble and is best absorbed when taken with a meal.

Absorption of fat soluble vitamins can be enhanced when taken with healthy fats, oils, or fish oil supplements.

Vitamin D can be found in fatty fish, some dairy products, mushrooms, and fortified foods.

Vitamin D in low doses is generally safe and well-tolerated. Vitamin D levels can be measured in your blood by a health care practitioner to help confirm ideal dosing.

Vitamin D can interact with some medications. We have accounted for some, as per the lifestyle questionnaire you completed, and adjusted your recommendation. However, it may be indicated to discuss supplementation with your health care provider to ensure it's right for you.

Not intended for children. If you are pregnant, may become pregnant or are lactating, do not use these products without first consulting your health care provider.

Vitamin D deficiency is very common areas with limited or seasonal sun exposure.

Vitamin D is produced in the skin from cholesterol, when exposed to sunlight.

Vitamin D is both a vitamin and a hormone.

Vitamin D helps with the absorption of calcium and phosphorous - making it essential for bone health.